Nutrition Facts

Serving size: 1 Large Egg (50g raw)

Amount Per ServingCalculated Value

Calories70

Total Fat 4.8g

6% DV

Saturated Fat 1.6g8% DV

Cholesterol 186mg

62% DV

Sodium 70mg

3% DV

Total Carbohydrates 0.4g

0% DV

Protein 6.3g

13% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Nutrition Deep-Dive

Whole Eggs.

Whole eggs are nature's multivitamin. They offer one of the highest biological values for protein (meaning the protein contains all essential amino acids and is easily absorbed). While the egg white contains pure protein, the yolk contains vital healthy fats, fat-soluble vitamins, and highly active compounds like choline and lutein.

Serving Size Variations

Medium Egg (44g)63 kcal | 5.5g Protein

Large Egg (50g)70 kcal | 6.3g Protein

Extra Large Egg (56g)80 kcal | 7.0g Protein

Key Micronutrients & Benefits

Choline: Vital for brain health, neurotransmitter synthesis (acetylcholine), and liver function. One large egg provides 25% of your daily need.
Vitamin D: Vital for bone health and immune regulation. Eggs are one of the few natural food sources containing Vitamin D.
Lutein & Zeaxanthin: Antioxidants concentrated in the yolk that support eye health and reduce the risk of macular degeneration.