Food Database.
Browse calorie metrics and complete macronutrient profiles for whole foods to structure your meal plan correctly.
Poultry
Chicken Breast
Serving size: 100g cooked
Calories165
Protein31g
Carbs0g
Fat3.6g
Dairy & Eggs
Whole Eggs
Serving size: 1 large raw
Calories70
Protein6g
Carbs0.6g
Fat5g
Grains
White Rice
Serving size: 100g cooked
Calories130
Protein2.7g
Carbs28g
Fat0.3g
FruitsComing Soon
Bananas
Serving size: 1 medium raw
Calories105
Protein1.3g
Carbs27g
Fat0.3g
FruitsComing Soon
Apples
Serving size: 1 medium raw
Calories95
Protein0.5g
Carbs25g
Fat0.3g
GrainsComing Soon
Rolled Oats
Serving size: 100g raw
Calories389
Protein16.9g
Carbs66g
Fat6.9g
Dairy & EggsComing Soon
Whole Milk
Serving size: 240ml cup
Calories146
Protein8g
Carbs12g
Fat8g
Nuts & SeedsComing Soon
Peanut Butter
Serving size: 1 tbsp (16g)
Calories94
Protein3.8g
Carbs3.1g
Fat8.1g
Fast FoodComing Soon
Cheese Pizza
Serving size: 1 slice (107g)
Calories285
Protein12g
Carbs32g
Fat10g