Nutrition Facts

Serving size: 100g (cooked, skinless)

Amount Per ServingCalculated Value

Calories165

Total Fat 3.6g

5% DV

Saturated Fat 1.0g5% DV

Cholesterol 85mg

28% DV

Sodium 74mg

3% DV

Total Carbohydrates 0g

0% DV

Dietary Fiber 0g0% DV

Protein 31g

62% DV

* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Deep-Dive

Cooked Chicken Breast.

Skinless chicken breast is widely regarded as the gold standard of lean protein sources. Because it contains virtually zero carbohydrates and very little fat, it offers an exceptionally high protein-to-calorie ratio, making it a staple for fitness enthusiasts, bodybuilders, and anyone aiming to lose body fat.

Common Serving Reference Sizes

Small Breast (120g raw → 85g cooked)140 kcal | 26g Protein

Medium Breast (170g raw → 120g cooked)198 kcal | 37g Protein

Large Breast (225g raw → 160g cooked)264 kcal | 50g Protein

Key Micronutrients & Benefits

Vitamin B6 & B12: Essential for energy metabolism, cognitive performance, and red blood cell production.
Selenium: A powerful antioxidant mineral that supports immune function, DNA synthesis, and thyroid health.
Phosphorus: Works in conjunction with calcium to build strong bone structure and skeletal matrix.